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For instance, it is present in many dietary sources like: Meat Eggs Fish Nutritional Yeast Eggs Dairy Products Fortified Foods In the digestion process, the stomach acid causes it to separate from the protein, and intrinsic factor substances allow the bloodstream to absorb it

B12 absorption is not a passive process

However, due to its synthetic nature it is also the least bioavailable and active (Hunt, Harrington and Robinson, 2014) Methylcobalamin: The first of our non-synthetic forms of B12 is methylcobalamin, a naturally occurring co-enzyme

Summary: Feeling worse after a B12 injection typically reflects your body adjusting to replenished vitamin levels, triggering metabolic processes that may temporarily cause fatigue, headaches, or injection site discomfort